bonniep's Journal, 09 March 2011

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

---

1001 kcal

Fat: 29.74g | Prot: 84.37g | Carb: 112.66g.   Breakfast: lettuce 1 cup, grapefruit, 0% Fat All Natural Greek Yogurt - Plain, raspberries. Lunch: Baked or Broiled Salmon, lentil soup, lettuce 1 cup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: vitamuffin deep chocolate, raw almonds. more...

2289 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...