TonyFar's Journal, 06 September 2021

241.0 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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1597 kcal

Fat: 21.85g | Prot: 49.60g | Carb: 225.60g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Erter tørkede Eldorado 50g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 150g, Gulrot 100g, Pære 200g, Pære 200g. more...

2993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...