Weigh In record (no journal entry) for 06 September 2021
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1673 kcal
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Fat: 68.64g | Prot: 86.17g | Carb: 177.90g.
Breakfast: Гранола, Миндальное Молоко, Southern Home Bread, Purity Butter, Organic Valley Eggs. Lunch: Французский Салатный Соус, Цветная Капуста, Вареное Яйцо, Куриная Грудка, Коричневый Рис. Dinner: Салат из Помидоров и Огурцов, Рыба, Фалафель, Белый Рис. Snacks/Other: Starbucks Skinny Flavoured Latte (Tall). more...
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gaining 0.7 lb a week
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