Weigh In record (no journal entry) for 17 March 2014
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2014:
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2507 kcal
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Fat: 64.78g | Prot: 79.63g | Carb: 443.01g.
Breakfast: Solgar Calcium Magnesium Citrate, David Seeds Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Fresh Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Blueberries, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kelp Seaweed, Cinnamon, Water, Bananas, Spirulina Seaweed (Dried). Lunch: Bronte 100G Christmas Cake, Iced (Fruit Cake), Cumin, Cilantro, Young Green Onions, Pork Sausage Patty or Link, Red Kidney Beans (Canned), Brown Rice. Dinner: Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Brach's Black Jelly Beans. more...
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gaining 2.8 lb a week
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