Weigh In record (no journal entry) for 09 March 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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249 kcal
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Fat: 5.79g | Prot: 23.51g | Carb: 24.43g.
Lunch: Grapefruit (Pink and Red), Beef Flank (Lean Only, Trimmed to 0" Fat), Vinegar (Cider), Lettuce. Dinner: Crispy Apples. more...
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steady weight
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