snowwis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 344 * 19%
fat: 14.66g
|
protein: 50.33g
|
carbs: 8.81g
- -
Mon 19th: 669 * 37%
fat: 20.50g
|
protein: 40.56g
|
carbs: 76.55g
2836*  2167
August 2016
Wed 31st: 422 * 23%
fat: 9.87g
|
protein: 40.86g
|
carbs: 43.34g
- -
Tue 30th: 375 * 21%
fat: 7.50g
|
protein: 49.00g
|
carbs: 28.00g
3109*  2734
Mon 29th: 480 * 27%
fat: 11.00g
|
protein: 48.00g
|
carbs: 48.00g
- -
Sun 28th: 466 * 26%
fat: 7.87g
|
protein: 40.39g
|
carbs: 63.01g
- -
March 2016
Thu 17th: 660 * 37%
fat: 14.00g
|
protein: 57.50g
|
carbs: 96.00g
2259*  1599
January 2016
Tue 19th: 695 * 39%
fat: 73.00g
|
protein: 53.50g
|
carbs: 96.00g
- -
November 2015
Thu 5th: 695 * 39%
fat: 18.90g
|
protein: 56.36g
|
carbs: 77.36g
- -
Mon 2nd: 395 * 22%
fat: 8.00g
|
protein: 8.00g
|
carbs: 68.00g
- -
October 2015
Thu 22nd: 759 * 42%
fat: 15.27g
|
protein: 80.01g
|
carbs: 75.08g
- -
Thu 1st: 120 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
February 2015
Wed 25th: 222 * 12%
fat: 2.75g
|
protein: 14.08g
|
carbs: 35.82g
2283*  2061
Thu 5th: 249 * 14%
fat: 2.71g
|
protein: 16.27g
|
carbs: 44.56g
- -
Wed 4th: 181 * 10%
fat: 3.07g
|
protein: 13.29g
|
carbs: 30.48g
- -
Mon 2nd: 281 * 16%
fat: 3.06g
|
protein: 15.39g
|
carbs: 55.30g
2057*  1776
December 2014
Mon 8th: 220 * 12%
fat: 1.50g
|
protein: 21.00g
|
carbs: 29.00g
- -
Sat 6th: 200 * 11%
fat: 5.00g
|
protein: 13.00g
|
carbs: 26.00g
- -
Fri 5th: 228 * 13%
fat: 2.87g
|
protein: 14.01g
|
carbs: 36.26g
- -

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