judyschlipp's Journal, 09 March 2011

117.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 39.19g | Prot: 56.75g | Carb: 99.09g.   Breakfast: Turkey Sausage Snack Bites, Trail Mix Bar - Aldi, Cream (Half & Half). Lunch: Spa Cuisine Grilled Chicken Primavera, Reduced Fat Peanut Butter. Dinner: Pink Lady Apples. Snacks/Other: Nips Sugar Free Hard Caramel Candy. more...

1566 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...