Weigh In record (no journal entry) for 05 September 2021
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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349 kcal
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Fat: 18.40g | Prot: 35.75g | Carb: 11.66g.
Breakfast: America's Choice Bacon Thick Sliced, Egg White . Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cucumber (Peeled) , Red Onions, Tomatoes. Dinner: Mac's Snacks Chicharrones, Festival Organic Sliced Mushrooms, Swanson 100% Natural Chicken Broth, Winn-Dixie Zucchini. more...
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losing 11.2 lb a week
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