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I'm making it a point to weigh in every 3 - 4 days. I can't go off track. Despite both of our parents coming into town this weekend, I think I did pretty good on the calories. Friday I did eat a little too much, but my stomach was hurting really bad, so I ended up paying for it.
Other than that, happy st. patty's day!
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145.8 lb
Lost so far: 12.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1883 kcal
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Fat: 43.40g | Prot: 40.74g | Carb: 263.59g.
Breakfast: Silk Pure Unsweetened Almond Milk, Newman's Own Sweet Enough Vanilla Almond Cereal. Lunch: Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Central Market Organic Strawberry Preserves. Dinner: Cheeseburger, Muir Glen Creamy Tomato Bisque Soup, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. Snacks/Other: Beer, Brach's Black Jelly Beans. more...
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losing 0.9 lb a week
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