Weigh In record (no journal entry) for 17 March 2014
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1946 kcal
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Fat: 94.78g | Prot: 131.15g | Carb: 160.74g.
Breakfast: Strawberries, Carrots, Quaker Old Fashioned Oats, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Maja's rye bread, Ground Turkey (Cooked), Health Valley Fat Free 14 Garden Vegetable Soup. Dinner: Trader Joe's Cowboy Caviar, Mimis Cafe Steamed Vegetables, Ground Beef (90% Lean / 10% Fat), Tomatoes. Snacks/Other: Myoplex Original Chocolate Fudge Drink, Macadamia Nuts, Goldcoast Salads Smoked Salmon Spread, Trader Joe's Dark Chocolate Covered Almonds. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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