Makiczek's Journal, 09 March 2011

114.2 lb Lost so far: 6.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 33.46g | Prot: 96.28g | Carb: 303.38g.   Breakfast: Bananas , Lowfat Mango Greek Yogurt, The Original Low Fat Coffee Creamer. Lunch: Broccoli , Almonds , Portabella Mushrooms , Cos or Romaine Lettuce , Crumbled Goat Cheese, Egg White , Onions , Carrots , Light Balsamic Vinaigrette, Grape Tomatoes, Chickpeas, Extra Firm Silken Tofu , Diced Tomatoes. Dinner: Puffed Rice Cereal (Fortified), Low Fat Goat Milk, White Rice, Chickpeas, Extra Firm Silken Tofu , Diced Tomatoes, Green String Beans. Snacks/Other: Dark Chocolate Truffle Bar, Gala Apples, Mini - Chocolate Chip. more...

2271 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Dance (slow step) - 25 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...