Randypanz's Journal, 17 March 2014

270.0 lb Lost so far: 65.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 60.25g | Prot: 174.63g | Carb: 57.41g.   Breakfast: Water. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips, Coca-Cola Coke Zero (Can). Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Chicken Express Cole Slaw (Dressing), Souper Salad Romaine Lettuce, Fresh Express Cole Slaw Mix, Diamond of California Slivered Almonds. Snacks/Other: Water, American Pure Whey 100% Whey Protein Isolate - Chocolate, American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, Coca-Cola Coke Zero (Can). more...

5084 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Housework - 47 minutes, Sitting - 5 hours. more...