JPeesh's Journal, 17 March 2014

249.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 52.17g | Prot: 225.20g | Carb: 4.61g.   Breakfast: Kraft Natural Colby & Monterey Jack Chunk Cheese, Egg Substitute (Liquid). Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Tillamook Swiss Cheese Deli Sliced, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Deli Thin Sliced Smoked Ham with Natural Juices. more...

3285 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...