foreverfrost's Journal, 17 March 2014

230.8 lb Lost so far: 119.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 49.00g | Prot: 53.10g | Carb: 131.62g.   Breakfast: Post Cocoa Pebbles Cereal, Market Pantry Whole Milk. Dinner: Kroger Egg Mustard Potato Salad, Cooked Asparagus (from Fresh), Broccoli, Pork Chop. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Chocolate Crunch. more...

3600 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...