ejswank's Journal, 17 March 2014

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 109.28g | Prot: 65.33g | Carb: 384.13g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Cranberry Juice Cocktail (Bottled), Subway 6" Italian BMT. Dinner: Bush's Best Country Style Baked Beans. Snacks/Other: Girl Scout Cookies Peanut Butter Patties. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...