Weigh In record (no journal entry) for 09 March 2011
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180.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2109 kcal
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Fat: 71.49g | Prot: 85.95g | Carb: 224.25g.
Breakfast: Apples, Kellogs Special K Protein Meal Bar. Lunch: Potato French Fries, Macaroni or Pasta Salad, Hamburger on Bun. Dinner: Cabernet Sauvignon Wine, Egg Noodles (Enriched, Cooked), Green Peas, Turkey Meatballs. Snacks/Other: cheez its, Cashew Nuts, Hard Pretzels. more...
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2688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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