tlhamon's Journal, 09 March 2011

5.0%
72.2%

119.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 84.67g | Prot: 162.20g | Carb: 212.69g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch, S'mores Deluxe High Protein Double Layer Bar. Dinner: Sausage Crisp Crust Party Pizza. Snacks/Other: low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free. more...

2597 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes. more...