Weigh In record (no journal entry) for 17 March 2014
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1439 kcal
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Fat: 25.62g | Prot: 61.74g | Carb: 246.72g.
Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Classic Salsa Medium, Pico De Gallo Style Guacamole, White Potatoes (Flesh and Skin), Carrots, Hummus - Forty Spices. Dinner: Cantrall soup potato,corn & bean, Organic Brown Rice Syrup, Less Sodium Soy Sauce, Spicy Brown Mustard, Natural Crunchy Peanut Butter, Cooked Dry White Beans, Broccoli, Carrots, Red Cabbage, Baby Spinach. Snacks/Other: Gala Apples, Organic Almond Milk. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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