shinzen's Journal, 09 March 2011

247.2 lb Lost so far: 17.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 45.31g | Prot: 76.45g | Carb: 241.32g.   Breakfast: french vanilla capp, Coffee (Brewed From Grounds). Lunch: spaghetti chili. Dinner: Footlong Oven Roasted Chicken Breast. Snacks/Other: Original Texas Garlic Toast, subway cookie, pretzel. more...

3302 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...