Weigh In record (no journal entry) for 04 September 2021
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209.6 lb
Lost so far: 20.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2238 kcal
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Fat: 79.19g | Prot: 187.04g | Carb: 186.12g.
Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Egg, Kirkland Signature Artisan Burger Buns, Monin Vanilla Syrup, Coffee-Mate Italian Sweet Creme Creamer, Sports Research Collagen Peptides, Coffee, Heavy Cream. Lunch: Kraft Original Barbecue Sauce, Impossible Foods Impossible Burger, Tree Ripe Orange Juice, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: McKenzie's Black Cherry Hard Cider, Indian Summer Montmorency Cherries 100% Cherry Juice, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Coffee-Mate Italian Sweet Creme Creamer, Heavy Cream, Coffee, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 0.8 lb a week
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