Weigh In record (no journal entry) for 22 May 2009
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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433 kcal
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Fat: 18.01g | Prot: 21.40g | Carb: 48.19g.
Breakfast: english muffin, eggs, american cheese slice, bacon, apple, coffee. more...
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2635 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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