Weigh In record (no journal entry) for 17 March 2014
|
214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2014:
|
1895 kcal
|
Fat: 31.90g | Prot: 117.56g | Carb: 268.50g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Magerost med Kylling 18g, Knekkebrød Havre Wasa 19g, Riskaker First Price, Havregrøt AXA 85g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Lettmelk 5 dl, Pærer 120g, Golden Delicious AlpeGolden 220g, Magerost med Kylling 18g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. more...
|
|
3558 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|