Weigh In record (no journal entry) for 16 March 2014
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307.5 lb
Lost so far: 26.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1354 kcal
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Fat: 68.49g | Prot: 104.12g | Carb: 77.01g.
Breakfast: Egg, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Publix Red Bell Pepper, Olive Oil, Sweet Onions, Waterchestnuts, Broccoli, Pork Loin (Tenderloin). Dinner: Metamucil Sugar Free Metamucil, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 6.3 lb a week
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gasfather's weight history
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