Weigh In record (no journal entry) for 03 September 2021
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256.2 lb
Lost so far: 40.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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360 kcal
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Fat: 15.74g | Prot: 20.65g | Carb: 34.67g.
Breakfast: Egg, Egg White , Festival Organic Sliced Mushrooms, Red Onions. Lunch: Lettuce, Tres Hermanas Fire Roasted Whole Green Chiles, Mortadella, Cucumber (Peeled) , Red Onions. Dinner: Envy Apple, Mezzetta Golden Greek Deli Sliced Peperoncini, Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Swanson 100% Natural Chicken Broth. more...
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losing 4.7 lb a week
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