Weigh In record (no journal entry) for 03 September 2021
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1898 kcal
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Fat: 43.77g | Prot: 127.43g | Carb: 263.42g.
Breakfast: Baker's 100% Pure Cocoa Powder, Lactaid 100% Lactose Free Lowfat Milk, Quaker 100% Whole Grain Oatmeal, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger, Honey. Lunch: Pita Krunch Cheddar Cheese Pita Chips, Vlasic Ovals Hamburger Dill Chips, Sweet Baby Ray's Original Barbecue Sauce, Johnsonville Stadium Burger Bun, Tyson Foods Chicken Breast Fillets. Dinner: Cooked Fish, Birds Eye Super Sweet Kernel Corn, Grits with Cheese. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Raspberry on The Bottom. more...
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losing 3.0 lb a week
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