Holandita's Journal, 16 March 2014

133.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 66.21g | Prot: 83.51g | Carb: 179.36g.   Breakfast: Bananas, SportPharma Whey Protein Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: 14" Pepperoni Pizza. Dinner: Brownie, Nature's Original Vegetable Chips, Frankfurter or Hot Dog on Bun. more...

2652 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...