Holandita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 1692 * 100%
fat: 64.31g
|
protein: 108.25g
|
carbs: 171.63g
- -
Thu 21st: 1461 * 86%
fat: 33.58g
|
protein: 83.19g
|
carbs: 177.80g
2143*  682
August 2017
Mon 14th: 891 * 52%
fat: 29.11g
|
protein: 77.21g
|
carbs: 85.09g
- -
July 2017
Thu 6th: 1811 * 107%
fat: 68.88g
|
protein: 115.62g
|
carbs: 162.43g
2324*  513
June 2017
Tue 20th: 1426 * 84%
fat: 46.54g
|
protein: 95.78g
|
carbs: 168.32g
- -
Mon 19th: 1488 * 88%
fat: 42.69g
|
protein: 95.95g
|
carbs: 168.58g
1892*  404
Wed 7th: 1757 * 103%
fat: 43.53g
|
protein: 121.97g
|
carbs: 200.12g
2143*  386
Tue 6th: 1822 * 107%
fat: 49.09g
|
protein: 121.84g
|
carbs: 208.35g
2143*  321
Mon 5th: 1575 * 93%
fat: 43.14g
|
protein: 107.08g
|
carbs: 195.67g
- -
Sun 4th: 1889 * 111%
fat: 63.30g
|
protein: 83.11g
|
carbs: 140.28g
2363*  474
Fri 2nd: 1031 * 61%
fat: 26.32g
|
protein: 70.04g
|
carbs: 134.13g
- -
Thu 1st: 1447 * 85%
fat: 42.92g
|
protein: 113.17g
|
carbs: 162.18g
2177*  730
May 2017
Wed 31st: 1762 * 104%
fat: 51.39g
|
protein: 113.62g
|
carbs: 229.67g
1958*  196
Tue 30th: 1794 * 106%
fat: 51.04g
|
protein: 105.64g
|
carbs: 209.12g
- -
Fri 26th: 2011 * 118%
fat: 72.81g
|
protein: 107.47g
|
carbs: 215.12g
2087*  76
Wed 24th: 1468 * 86%
fat: 65.75g
|
protein: 83.47g
|
carbs: 115.79g
1958*  490
March 2017
Wed 29th: 1504 * 88%
fat: 41.45g
|
protein: 85.22g
|
carbs: 175.44g
- -
Tue 28th: 1377 * 81%
fat: 49.54g
|
protein: 64.60g
|
carbs: 170.88g
- -
Mon 27th: 1726 * 102%
fat: 58.26g
|
protein: 90.92g
|
carbs: 207.46g
- -
Wed 8th: 1666 * 98%
fat: 41.39g
|
protein: 82.26g
|
carbs: 206.53g
1822*  156

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