Holandita's Journal, 22 April 2014

Vacaciones :(
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 April 2014:
1497 kcal Fat: 63.00g | Prot: 74.90g | Carb: 164.76g.   Breakfast: Sandwich, Nutiva Chia Seed, Amaranth, Honey, Nopales, Celery, Pineapple. Lunch: Trader Joe's Hass Avocado, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Sun Vista Frijoles Pintos Pinto Beans, Corn Tortilla, Oranges, Mozzarella Cheese, Corn Tortilla. Snacks/Other: Balance Bar Dark Chocolate Crunch. more...
1880 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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