Weigh In record (no journal entry) for 16 March 2014
|
148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
1494 kcal
|
Fat: 63.19g | Prot: 62.68g | Carb: 169.51g.
Breakfast: Gluten-Free Chocolate Chip Cookie, 21 Whole Grains Bread, Coffee with Milk and Sugar. Lunch: Soy-Sation Shredded 3 Cheese Blend, Avocado, Deli Fresh Oven Roasted Turkey Breast, Whole Wheat Tortillas, Bell Peppers. Dinner: Avocado, Mayonnaise, Wild Alaskan Halibut, Country Potato Hamburger Bun. Snacks/Other: Vanilla Non-Dairy Frozen Dessert, Gluten-Free Lemon Shortbread Cookies. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjmccoy's weight history
|