Weigh In record (no journal entry) for 03 September 2021
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2021:
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1365 kcal
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Fat: 24.00g | Prot: 40.15g | Carb: 184.90g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: Eple Royal Gala 150g. more...
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losing 7.7 lb a week
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