Weigh In record (no journal entry) for 16 March 2014
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1216 kcal
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Fat: 65.85g | Prot: 112.51g | Carb: 45.64g.
Breakfast: Strawberries, Bacon, Egg Substitute (Liquid). Lunch: Jell-O Sugar Free Black Cherry, Pears, Oscar Mayer Deli Fresh Black Forest Ham, Tillamook Swiss Cheese Deli Sliced, Kraft Cool Whip Lite, Chicken Thigh (Skin Not Eaten). Dinner: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Asparagus, Jennie-O Turkey Burgers Original. Snacks/Other: Oscar Mayer Deli Fresh Black Forest Ham. more...
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losing 7.0 lb a week
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