lrv69's Journal, 16 March 2014

3 light beers and flat iron steak salad at restaurant...still no bread but there must have been some sugar in dressing

154.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 180.08g | Prot: 141.78g | Carb: 96.23g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Heavy Whipping Cream. Lunch: Slim Jim Giant Beef Stick, Atkins Buffalo Crack Slaw. Dinner: Atkins Buffalo Crack Slaw. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Fage Total 2% Greek Yogurt, Cucumber (with Peel). more...