Rcantrall's Journal, 16 March 2014

210.8 lb Lost so far: 17.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 51.99g | Prot: 71.19g | Carb: 225.21g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Cauliflower , Cantrall - Very Green Lentil Soup (Eating Well Mag). Dinner: Mushrooms, Sodium and Sugar Free Rice Vinegar, Orange Juice , Lemon Juice , Vinegar (Cider) , Extra Virgin Olive Oil, Apples , Red Cabbage , Carrots , Celery , Young Green Onions, Kale , Organic Udon Noodles, Cucumber (Peeled) , Natural Crunchy Peanut Butter, Less Sodium Soy Sauce, Sesame Oil , Sriracha Hot Chili Sauce. Snacks/Other: Organic Almond Milk, Gala Apples. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...