Weigh In record (no journal entry) for 02 September 2021
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170.4 lb
Lost so far: 6.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1628 kcal
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Fat: 48.54g | Prot: 69.04g | Carb: 179.43g.
Breakfast: Starbucks Birthday Cake Pop, Great Value Skim Milk, Starbucks Pumpkin Spice Syrup. Lunch: Peanut Butter and Jelly, Soft Bread Stick, Blaze Pizza Meat Eater, Nature's Own Whole Wheat Bread. Dinner: Potato French Fries, Specially Selected Brioche Buns, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Silk Pure Almond Milk - Original, McDonald's Chocolate Chip Cookie, Franzia Chardonnay. more...
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2015 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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