bflegg's Journal, 02 September 2021

I turned in my notice yesterday for a job that I have been doing for 18 years. It has been quite emotional.

Be Happy!
171.2 lb Lost so far: 134.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2021:
1314 kcal Fat: 71.05g | Prot: 131.98g | Carb: 58.14g.   Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Snacks/Other: Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese. more...
losing 8.4 lb a week

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Comments 
here's to all the great things you'll do next 🎉  
02 Sep 21 by member: Joe Alec
so you ran your backside off? nice work!! enjoy the next leg of the journey.  
02 Sep 21 by member: HeBrewZ
Nice 
02 Sep 21 by member: PinayRN
best wishes! 
02 Sep 21 by member: marpingo21
Best wishes for your future. When God shuts one door- another one opens!! You look awesome - like a different person! Wow 
02 Sep 21 by member: EliFerreira1021
Wishing you the best on whatever you decide to do next. You have an awesome weight journey! Congrats! 
02 Sep 21 by member: kattay
Bittersweet? 
02 Sep 21 by member: ACBellerose
Best wishes on your future endeavors! Congrats on your progress! 
02 Sep 21 by member: davidsprincess
Now what? Just being nosey and interested. You look great. You have done a good job.  
02 Sep 21 by member: Kenna Morton
Repotting a plant leads to new growth. Nothing wrong with the old pot, just not the best for the future of the plant. Time to stretch your roots and keep the best of the last 18 years in your memory. P.S. you look amazing 
02 Sep 21 by member: SparkKG
Look at that transformation!  
03 Sep 21 by member: Shoilz
I'm assuming you have a plan for your future. Will you share, or keep us I suspense? 😐 
03 Sep 21 by member: shirfleur 1
Great transformation and best if luck on whatever your new adventure will be!! 
03 Sep 21 by member: Diana 1234
you look soooo good  
03 Sep 21 by member: cstrutz
So inspirational!  
03 Sep 21 by member: SummerJune2022
Wow!! Great Job! Hope you feel better. Change is so hard, we’re going through change right now too. 💜🙏🏼 
03 Sep 21 by member: Mandini78
Understandably, emotional as change always is. I'm sure you'll be as successful in your New job as you were in your last & in your weightloss journey. You've got this.:-) 
03 Sep 21 by member: mrsclassicscrazy
Wow - good luck on whatever comes next! 
03 Sep 21 by member: HCB
Congrats on your successful weight loss and best wishes on next chapter of your journey  
03 Sep 21 by member: Pennlf

     
 

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