foreverfrost's Journal, 02 September 2021

295.2 lb Lost so far: 54.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 74.00g | Prot: 73.67g | Carb: 154.67g.   Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Thomas' Whole Wheat English Muffin, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large) . more...

4923 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...