Weigh In record (no journal entry) for 16 March 2014
|
217.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 March 2014:
|
1383 kcal
|
Fat: 47.88g | Prot: 102.14g | Carb: 137.25g.
Breakfast: milk Q lett 1% fett 2dl, Puffet havre First Price, fruitland syltet�y. Lunch: Magerost kylling Kavli 10g, Riskaker First Price, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: sardines eldorado sunfloweroil, Riskaker First Price, peanøttsmør 10g, Melk lett Q 3dl. Snacks/Other: syltetøy bringbær fruitland, Riskaker First Price, Golden Delicious AlpeGolden 220g. more...
|
|
3765 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|