Weigh In record (no journal entry) for 08 March 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2713 kcal
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Fat: 86.43g | Prot: 61.37g | Carb: 266.33g.
Breakfast: Apples, Oats & Chocolate Bar. Lunch: Bunny Graham Friends, Eating Right Macaroni and Cheese. Dinner: Tiramisu, Neopolitan Pizza Thin Crust, Spring Mix, Balsamic Dressing, Southwest Egg Roll, Cabernet Sauvignon Wine. Snacks/Other: Grapes, Handi Snack crackers. more...
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2072 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours, Standing - 2 hours, Driving - 2 hours. more...
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losing 1.8 lb a week
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