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Successful Protein Day yesterday. Excited to get back on WL menu and eat some more food today. Work is stressful. Trying to manage the stress is the hardest part for me. It is easy to just eat when I am stressed because I am focused on other things. I need to find other ways to handle the stress to keep the weight off long term.
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276.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1218 kcal
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Fat: 36.75g | Prot: 116.26g | Carb: 117.58g.
Breakfast: Grapefruit (Pink and Red), Veggie Breakfast Sausage Patties. Lunch: Tangerine, Trader Joe's Cilantro Salad Dressing, brocolli, turkey breast, Romaine Lettuce. Dinner: Avocados, tangerine, Diet Coke, subway turkey salad. Snacks/Other: chocolate mint bar, Greek Style Nonfat Yogurt - Plain, BBQ soy puffs, the original colon cleanse, water. more...
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3705 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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