Weigh In record (no journal entry) for 08 March 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1381 kcal
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Fat: 60.63g | Prot: 71.61g | Carb: 153.26g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, French Vanilla Cappuccino. Lunch: Garlic Cheese Biscuit, White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Creole Catch. Dinner: Spreadable Butter, Carrots, Grilled Chicken (Skin Not Eaten). Snacks/Other: Trefoils, Jumbo Popping Corn. more...
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losing 21.0 lb a week
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