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Not sure at all how this is possible!! My measurements also surprise me (we'll see if I'm actually changing or if I just am bad at measuring next month 😂)
Sept 1
Weight: 136.0 (down 6.2lbs from 142.6)
BF: 27.1% (down from 29.5%)
measurements if I did them correctly (or consistency will be key)
chest: 35 (down from 35 2/8)
waist: 29 (down from 29 6/8)
hips: 38 (down from 38 2/8)
thigh: 23 1/8 (down from 23 1/2)
arm: 11 1/8 (down from 11 7/8)
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136.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1434 kcal
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Fat: 34.95g | Prot: 77.55g | Carb: 207.68g.
Breakfast: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Lunch: Cooked Salmon, Cooked Summer Squash (from Frozen, Fat Added in Cooking). Dinner: Pita Bread, Chicken Shawarma. Snacks/Other: Ben & Jerry's Chocolate Therapy Ice Cream, Mango yogurt smoothie, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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losing 2.6 lb a week
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 Comments
01 Sep 21 by member: mbuzz95
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Well Done! Excellent healthy numbers, too!
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Thank you 😊😊 this community definitely helps keeps me accountable!! That and the coaching I'm doing with confidence Maven 🙌
01 Sep 21 by member: Asarver
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01 Sep 21 by member: SparkKG
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02 Sep 21 by member: k.edwards3
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We are very close in measurements and weight. Congratulations!
02 Sep 21 by member: Diana 1234
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02 Sep 21 by member: erikahollister
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@Diana we're matching each other again! Thank you every one for your support :-)
02 Sep 21 by member: Asarver
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I’m so excited for you over here! This just popped up in my feed and I feel like I’m cheating reading it here first and not hearing it right from you this week 😂💗
03 Sep 21 by member: HolisticallyHealthy
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04 Sep 21 by member: bearnoggin
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04 Sep 21 by member: Asarver
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05 Sep 21 by member: CrazyLupieLife
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