Weigh In record (no journal entry) for 15 March 2014
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220.4 lb
Lost so far: 0.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2767 kcal
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Fat: 103.48g | Prot: 127.39g | Carb: 347.72g.
Breakfast: Ocean Spray Reduced Sugar Craisins, V8 Original 100% Vegetable Juice (11.5 oz), Bananas, Jif Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Red Velvet Cake, Campbell's Campbell's Chunky Sirloin Burger with Country vegetables. Dinner: Skinless Chicken Breast, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Snacks/Other: Nabisco Nutter Butter Sandwich Cookies. more...
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losing 5.6 lb a week
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