ejswank's Journal, 15 March 2014

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Weigh In record (no journal entry) for 15 March 2014

188.0 lb Lost so far: 3.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2014:

2411 kcal

Fat: 138.05g | Prot: 59.79g | Carb: 263.93g. Breakfast: Instant Oatmeal, Coffee. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Girl Scout Cookies Peanut Butter Patties. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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ejswank's Journal, 15 March 2014

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