Weigh In record (no journal entry) for 15 March 2014
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2347 kcal
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Fat: 121.14g | Prot: 126.55g | Carb: 106.00g.
Breakfast: Lucerne Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Atkins Chicken Marsala, Trader Joe's Palak Paneer. Dinner: Eating Right Balsamic & Red Wine Vinegar Dressing, Tender Greens Flat Iron Steak Salad. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 8.4 lb a week
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