Weigh In record (no journal entry) for 01 September 2021
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2021:
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858 kcal
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Fat: 49.10g | Prot: 65.03g | Carb: 94.68g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Bremykt 5g, Wasa Husman, Tomat 125g, Kaviar 5g. Snacks/Other: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, Gulrot 50g, Gulrot 100g. more...
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gaining 1.5 lb a week
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