Rcantrall's Journal, 15 March 2014

211.8 lb Lost so far: 16.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 43.23g | Prot: 66.09g | Carb: 223.83g.   Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Cantrall - Very Green Lentil Soup (Eating Well Mag), Cauliflower. Dinner: Sriracha Hot Chili Sauce, Sesame Oil, Rice Vinegar, Less Sodium Soy Sauce, Natural Crunchy Peanut Butter, Cucumber (Peeled), Organic Udon Noodles, Kale, Young Green Onions, Celery, Carrots, Red Cabbage, Apples, Extra Virgin Olive Oil, Vinegar (Cider), Lemon Juice, Orange Juice. Snacks/Other: Gala Apples. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...