Weigh In record (no journal entry) for 12 March 2014
|
244.7 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
2036 kcal
|
Fat: 75.96g | Prot: 48.68g | Carb: 250.60g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal). Lunch: Crutones Sazonados, Ensalada Baja en Calorías, Lentejas con Arroz. Dinner: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Snacks/Other: Parmalat Yogurt Descremado Diet Sabor Damasco, Galletas de Arroz, Lorenz Кукурузные Чипсы, Nestlé Super8, Costa Champañitas. more...
|
|
3238 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maratobi's weight history
|