Weigh In record (no journal entry) for 08 March 2014
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244.7 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2218 kcal
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Fat: 87.06g | Prot: 95.22g | Carb: 262.94g.
Breakfast: Café con Leche Descremada, Costa Galleta Agua Light, Mantequilla Ligera (Palo con Sal), Queso Gouda, Regimel Mermelada Berries. Lunch: Aceite de Oliva Extra Virgen, Ensalada Mixta, Talliani Tallarines al Huevo 77, Coca-Cola Diet Coke, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zumo de Limón. Dinner: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Snacks/Other: Nestlé Super8. more...
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3811 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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