Weigh In record (no journal entry) for 05 March 2014
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246.9 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2133 kcal
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Fat: 63.63g | Prot: 65.59g | Carb: 325.26g.
Breakfast: Colun Queso Crema Light, Queso Gouda, Mantequilla Ligera (Palo con Sal), Costa Galleta Agua Light, Nescafé Fina Selección, Svelty Leche Descremada. Lunch: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Hellmann's Mayonesa Light, Ensalada de Verduras Mixtas, Crutones Sazonados, Garbanzos. Dinner: Soprole Yogurt Natural, Leche (sin Grasa), Fitness Cereal Integral. Snacks/Other: Quaker Chewy Barra de Granola con Chispas de Chocolate. more...
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3324 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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