Weigh In record (no journal entry) for 13 January 2014
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249.1 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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856 kcal
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Fat: 25.73g | Prot: 31.88g | Carb: 125.71g.
Breakfast: Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Costa Galletas de Soda Light. Lunch: Salsa de Carne (Enlatada), Tallarines al Huevo (Enriquecidos, Cocidos). more...
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losing 4.9 lb a week
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